E-ME

Elevating My Energy

Stress Reduction Coaching Program

(Offered: Individual, Group, Self-Paced through our E-HUB)

Includes: All About Elevate My Energy Strategy Call | ELI Assessment

Program Length: 10 Weeks of focused group/individual sessions | 4 Modules

Modules:

• Meeting Myself: 6 Weeks

• Finding My Path: 3 Weeks

• My New Journey: Week 10

All About E-ME:

• Gain insights into stress reduction techniques tailored for busy lives

• Enhance self-awareness and mindfulness practices

• Cultivate positive energy to show up more vibrantly in all aspects of life

• ELI Assessment (online)

• ELI Debrief (1.5 hours)

• Coaching Sessions (2 Individual sessions)

• Weekly Live Coaching Sessions or Biweekly coaching sessions for self-paced option